I made my weight goal for this week- losing 3 pounds as of May 8. My diet wasn’t perfect (bread is deadly) and I had to walk/run 9 miles on Sunday to make my goal and continue my streak of 20+ miles per week. I am a little sore (I incorporated a 4 mile walk to the library yesterday to help make my goal). Weather and other obligations made me miss a number of my daily 3 mile runs earlier in the week, but I pulled it off. Not the ideal situation, but I didn’t want to break my streak.
Current weight: <252
Six weeks with more than 20 miles per week walking/running
Neck: 18”
Since I was not ideal on my diet last week (I had starch a few days) and I was still able to make my goal I am setting my goal for this week at -4 pounds. (I am going to Las Vegas this weekend- but I remain optimistic on my ability to have fun and follow my diet while vacationing.)
Weight loss for the week: 4 pounds
Goal for May 16th: 248
Performance Goal: >20 miles running.
Midterm: May 30th, weight: <240, 3 miles <40 minutes
Long term: July 7 (my 37th birthday, ouch)-- <220, 3 miles <30 minutes
I still plan to start High Intensity Interval Training (HIIT) when I am <240. I was so excited last week that I thought I could start, but my friend @(phattire) wisely told me to hold steady.
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2 comments:
I stay off the scale, and focus on doing the work out and eating right. I hate stepping on the scale and seeing no weight loss… just keep doing it the right way, and you’ll achieve your goals. Never give up and don’t lose faith.
Sounds good my friend! Keep going dude! ~ Mofongo
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